tag:blogger.com,1999:blog-1025201337316610324.post2280351129997783758..comments2023-12-31T20:43:08.499-05:00Comments on THE STILETTO GANG: Is “Author Fitness” an Oxymoron?Unknownnoreply@blogger.comBlogger6125tag:blogger.com,1999:blog-1025201337316610324.post-86440305503503947342016-06-11T11:57:23.018-04:002016-06-11T11:57:23.018-04:00Nice post!Nice post!Sojoninoreply@blogger.comtag:blogger.com,1999:blog-1025201337316610324.post-77575051449734481122016-05-19T19:57:24.079-04:002016-05-19T19:57:24.079-04:00C.T. and Sparklers, I'm glad you can relate. I...C.T. and Sparklers, I'm glad you can relate. I do need to try the timer tip. Otherwise I get planted in my chair and don't move...not good for bones over 50. Let us leave it at that. :)Kay Kendallhttp://austinstarr.comnoreply@blogger.comtag:blogger.com,1999:blog-1025201337316610324.post-82331133570724233022016-05-18T15:50:24.069-04:002016-05-18T15:50:24.069-04:00Great post, Kay! Looking into a stand-up desk... u...Great post, Kay! Looking into a stand-up desk... using timers as C.T. mentioned and will have to check out the Sit and Be Fit that Peggy had good success with! A very timely discussion.Sparkle Abbeyhttps://www.blogger.com/profile/05172192397940710910noreply@blogger.comtag:blogger.com,1999:blog-1025201337316610324.post-17164725161318378442016-05-18T15:23:25.021-04:002016-05-18T15:23:25.021-04:00You read my mind! This past week I accepted that ...You read my mind! This past week I accepted that I cannot sit so many hours a day without consequences to my health. I'm trying tricks like setting timers to get off my tush and do a few exercises. A few yoga poses one time, some range of motion or stretches another time, and at least one good walk every day, preferably outdoors. I feel better! Not just physically. I'm more productive and am no longer dreading time spent on marketing and housework. And my head is clearer when I'm writing. Go figure!! -- Kate collier C. T. Collierhttps://www.blogger.com/profile/07056021289925210090noreply@blogger.comtag:blogger.com,1999:blog-1025201337316610324.post-26858156013377104762016-05-18T12:08:31.350-04:002016-05-18T12:08:31.350-04:00Excellent, Peggy! I think that means that you are ...Excellent, Peggy! I think that means that you are in pretty decent shape. If you were not, then it would take you longer to see a difference. The elliptical machine I mentioned in the blog post is a killer but I need to build up my muscles around my knees....I never see a stair, sometimes in even a whole month, and that's not good. The elliptical should help with that. I am preparing for my next ten years of health! I see older people who are fit and who inspire me. It is definitely worth it. Good for you. I've seen that TV program. I bet your balance issue is related to your eyes, is that right? Thanks for reading and commenting!! kkhttps://www.blogger.com/profile/02296326994943617709noreply@blogger.comtag:blogger.com,1999:blog-1025201337316610324.post-90822555450114306442016-05-18T11:34:51.675-04:002016-05-18T11:34:51.675-04:00I have started following an exercise tv program (&...I have started following an exercise tv program ("Sit and Be Fit" - I have a balance problem) and have noticed an increase in stamina and strength. It took 3 (half hour apiece) of the segments to start feeling the difference. I am surprised at how little it took. Peggy Westhttps://www.blogger.com/profile/08797917246312547808noreply@blogger.com