1. Reading is an effective way to overcome stress. Researchers at the University of Sussex found that reading relaxed the heart rate and muscle tension faster than other activities often said to be de-stressors—for example taking a walk, listening to music, and drinking tea. Note that the research was done in England, a bastion of tea drinkers, so this is really saying something shocking.
Kay Kendall is a long-time fan of historical novels and writes atmospheric mysteries that capture the spirit and turbulence of the sixties. She is a reformed PR executive who lives in Texas with her husband, three house rabbits, and spaniel Wills. Terribly allergic to her bunnies, she loves them anyway! Her book titles show she's a Bob Dylan buff too. RAINY DAY WOMEN published on July 7--the second in her Austin Starr Mystery series. The audio-book will debut soon.